Hey Tutti Awesome Fam!
Last week, we delved into the inspiring world of unsung heroes, celebrating the wonderful people who make a difference in the lives of cancer warriors. As we inch closer to Christmas, our hearts are brimming with festive spirit, and we're ready for another week of joy and celebration!
Given that the holiday season is upon us and flu season is making its presence known, we've got an agenda packed with love, warmth, and tips on staying protected. Let's dive in and make this Christmas extra special for our warriors and survivors.
Navigating Flu Season Together
Flu Awareness: With flu season in full swing, we've got your back!
Types of Flu: So, there are a bunch of flu strains out there, like influenza A (H1N1, H3N2), influenza B, and more. Knowing what's out there helps us prep better.
The 2022–23 flu season has brought its own set of challenges, with an estimated 670,000 hospitalisations and 58,000 deaths in the U.S. alone.
Symptoms: Recognising the Red Flags
Flu symptoms often mimic those of the common cold but are usually more severe. Keep an eye out for:
Fever or Chills: An elevated body temperature is a common sign of the flu. Chills often accompany fever as your body tries to generate heat.
Persistent Cough: Unlike the occasional cough associated with a cold, the flu brings on a more persistent and often dry cough. It can be taxing on your respiratory system.
Sore Throat: The flu can cause throat irritation and discomfort. A sore throat may be one of the initial symptoms, making swallowing more difficult.
Runny or Stuffy Nose: The flu can trigger nasal congestion, leading to a runny or stuffy nose. This can contribute to feelings of fatigue and overall discomfort.
Achy Muscles or Body: Muscle and body aches are hallmark flu symptoms. You may feel a general discomfort or even specific pain in your muscles and joints.
Lingering Fatigue: Flu-related fatigue tends to be more pronounced than the tiredness associated with a cold. It can persist for several days, making daily activities challenging.
Headaches: Intense headaches often accompany the flu. These can range from mild discomfort to more severe, contributing to an overall feeling of unwellness.
Vomiting and Diarrhea (especially in children): While less common in adults, gastrointestinal symptoms like vomiting and diarrhea can occur, particularly in children. This can lead to dehydration and requires close attention.
If you or a loved one experience these symptoms, it's essential to act promptly to prevent complications.
Preventing the Flu:
Vaccination Vibes: The most effective way to prevent the flu is through vaccination. Annual flu shots are designed to protect against the most prevalent strains, providing a shield against infection. Encourage everyone in the Tutti community to get vaccinated and share your vaccination stories to inspire others.
Soap and Water Dance: Hand washing is the superhero move of everyday life. Scrub-a-dub with soap and water, or bust out the hand sanitiser for those on the go moments.
Sneeze Ninja Moves: Sneezing or coughing? Ninja move it into your elbow or grab a tissue. Let's keep those germs contained, Tutti!
Clean and Sparkle: Wipe down surfaces that get a lot of action. A clean space is a happy, germ free space.
Crowd Control: While we love a good crowd, sometimes it's best to give it a miss during flu season. Less risk, more cozy vibes at home!
Flu vaccination also plays a crucial role in community immunity by reducing the overall spread of the influenza virus, especially among vulnerable populations.
Dealing with the Flu:
Okay, despite our best efforts, the flu might be the party crasher we didn't invite. No worries, we got this:
Netflix and Rest: Binge watching your favorite shows counts as legit rest. Let your body recover while catching up on your watchlist.
Hydration Hero: Sip on water, herbal teas, or slurp some chicken soup. Hydration is the secret weapon against flu symptoms.
Pharmacy Pit Stop: Grab some over-the-counter meds for the icky stuff. Ask your local pharmacy hero for advice.
Isolate Mode: If you're feeling under the weather, become a flu-fighting superhero and isolate yourself. Keep those germs to yourself until you're back to full power.
Doc on Speed Dial: If things get wild, don't hesitate to call in the experts. Seek medical advice, especially if you're in the high-risk squad.
Isolation doesn't mean you're alone! If you're feeling under the weather, be a flu-fighting hero by keeping your germs to yourself. Stay cozy at home until you're back to your vibrant, healthy self. And hey, we can chat, whether it's on X or on Discord, we are here for you.
Culinary Magic for Flu Fighters from L2F 🍲✨
Our friends at L2F have whipped up some delightful recipes to keep you cozy and healthy during the flu season. Get ready for a lovely surprise in your kitchen with these easy and yummy creations:
1. Fruity Blast Smoothie:
Ingredients: 1 cup orange juice, 1/2 cup pineapple chunks, 1/2 cup mango chunks, 1/2 banana, 1/2 cup Greek yogurt.
How: Blend all these delicious ingredients until it's super smooth. This tasty smoothie is like a vitamin-packed superhero, ready to fend off those flu bugs.
2. Cozy Veggie Soup:
Ingredients: 1 cup each of carrots, celery, onions; 4 cloves garlic, 6 cups low-sodium vegetable broth, 1/2 cup quinoa.
How: Sauté garlic and veggies, add broth and quinoa, then let it all simmer until everything is nice and cozy. This soup is like a warm hug for your immune system.
3. Turmeric-Ginger Tea:
Ingredients: 1 teaspoon turmeric powder, 1 teaspoon grated ginger, 1 tablespoon honey, 1 lemon wedge.
How: Mix the turmeric and ginger in hot water, add honey, and a squeeze of lemon. This soothing tea is your ally in fighting inflammation and keeping you feeling good.
Load up on fruits and veggies, especially the colorful ones. Also, go for whole grains. These foods are like superheroes for your body, keeping your immune system strong.
This time L2F wanted to add also a little poem you can teach yourself and your kids, to remember whats good in the season of the flu
In winter's chill and flu's cruel game,
Fight the bugs, don't let them claim.
Wash those hands, give a friendly hug,
With fruits and soups, stay snug.
So, here's the tale, short and sweet,
Stay well, stay warm, defeat the flu feat!
Big cheers to our fantastic friends! What a delightful surprise! It's clear as day how passionate they are about keeping our community healthy and full of warmth.
Cheers to Our Weekly Frutti Star! 🌟🍇
Every week, our family agenda is buzzing with activities, and it's time to celebrate our shining Frutti Star! The community comes together to recognise the most active members, those who bring passion, dedication, involvement, and all those good fruity vibes to our fam.
This week, the Tutti fam has spoken, and the honor goes to none other than Daniel, the founder of Shiba Soap! A round of applause for our super legend!
A massive shoutout to every tutti who joined in the fun, the empowerment, and the movement.
Drumroll, please!Congrats to our shining Frutti Star of the week!
@DanielMunson2 ur active participation in our daily activities has earned you the tfw fam's admiration & votes.
A big shoutout to tutti who joined in the fun.
Let's continue thriving together!
21
Daniel is a heart of gold. With every purchase of the Tutti Frutti soap, Daniel generously donates 10% to our Fruity Wish Initiative for cancer warriors.
Tutti Frutti Fam Week Agenda: 18-24th December 🍇🎄
This week is all about celebrating our brave and beautiful cancer warriors and survivors as we approach the festive season. Christmas is just around the corner, and we want to shower them with love, letting them know they're not alone.
Mindful Monday kicked off with a powerful wave of love for our warriors! A massive shoutout to the incredible Tutti Fam for spreading the warmth and showering our warriors with the love they truly deserve. Your kindness creates ripples of positivity that make our community shine even brighter. Keep the love flowing, Tutti awesome!
Let's do it together and spread the love
Here is mine:
In the battle, warriors rise,
hearts resilient, claiming skies.
Scars speak of a courageous fight. #SendingLoveToWarriors, your strength lights up the night.
(
:prettylevels_4)
Happy Monday
From the book One Mission Thrive.
& Such an inspiring book for people who have battled or battling cancer
#SendingLoveToWarriors 
but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
I hope each day brings a little more strength, determination, and healing your way
#sendinglovetowarriors
Tutti Frutti Women: Taking Over, Thanks to The Shib Dream!
In our global takeover, Tutti Frutti Women is making waves, and we owe a special shoutout to Dream. His recent article beautifully captured our spirit, spreading love and strength worldwide.
Read the awesome article here:
Shiba Dream: The Voice of the Shiba Army!
Meet Shiba Dream, the passionate voice for the Shiba Army! He recently launched a community project, and we are proud owners of one of his Dream NFTs. Remember, this isn't financial advice—DYOR (Do Your Own Research).
Shoutout to Dream: Making Dreams Reality!
A heartfelt shoutout to Dream for his unwavering love and support. With every word, every action, Dream is turning dreams into reality, and we can't thank him enough.
Dream, you're a true gem in our tutti fam, making Tutti Frutti Women's influence felt far and wide. Thank you for being a dreamer and a doer!
Shib Army News: Empowerment Beyond Art - Tutti Frutti Women's NFT Initiative for Cancer Awareness...
In the ever changing world of NFTs, there's an extraordinary project that is captivating people's attention with its heartfelt cause. The Tutti Frutti Women
Stay merry, Heathy, and Tutti Frutti!
Please note: The information provided in this newsletter is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.
If you found this newsletter informative and valuable, please consider sharing it with your friends and family. You can also collect it for just 5 $MATIC, a contribution that goes directly to our donation wallet (0x83F371C97B80BD9BbA4330164F0Bf47E857577DC), supporting cancer warriors on their journey.
